Aerobics

Classes are offered in the two exercise studios, equipped with state-of-the-art aerobic floor and stereo equipment. Classes at beginning, intermediate and advanced levels are included in your membership and are led by certified, professional instructors. Classes offered include more than 70 aerobic classes and 60 aquatic classes each week. The wide variety of classes will peak any interest ranging from therapeutic aquatic classes to monthly specialty classes and more.

Class Descriptions

Arms / Legs / Core

A 6-week self-progressive class focusing on development of the upper and lower extremities, body positions, movement skills, core strengthening, flexibility, stability, and balance. Perfect for anyone wanting to improve basic conditioning and strength.

Body Bar Challenge

A full body weight resistance class utilizing the Body Bar to sculpt and tone the entire body. Intermediate to advanced fitness levels.

Box-N-Kick

Combining kick & boxing techniques for cardiovascular conditioning.

Breathing Easy (Pulmonary Rehab Phase II)

Graduation from phase I Pulmonary Rehab or doctors referral required prior to participating in this class.

Circuit Step

3-5 minutes of stepping with 1-3 minute intervals of weight resistance training.

CWLD - Country-Western Line Dancing

Needs no partner. Popular line dances are explained , demonstrated and practiced.

F. I. T. (Fitness Interval Training)

F.I.T. combines strength training with cardiovascular intervals. This class will focus on challenging your balance, stability and core strength. Utilizing gliders, resist-a-balls and BOSU balls, this class is essential for strengthening and conditioning your core.

Healthy Heart

For the post cardiac rehab patient and other individuals with special needs. Includes a blood pressure check, stretching, choice of cardiovascular exercise, and weight resistance exercises. A fitness evaluation is required prior to participating in this class.

Karate

Kenbudokan Goju Ryu, a traditional martial art that stresses body conditioning, self-defense, self confidence and self discipline.

Kids Karate

Kid’s program teaching fundamental self-defense techniques in a game-oriented atmosphere.

Low Impact

Lower intensity class for the majority of those starting an aerobics program.

Maternity-in-Motion(M-n-M)

- Registration required Call 624-3444
Pre-natal class for women in all stages of pregnancy and all fitness levels. Physician’s release and minimum of 2 participants required.

MVe [Pilates MVe Series]

A high energy group fitness experience that combines strength, flexibility and endurance to heart pumping music for a full-body workout. Pre-registratrion required.

Osteo-Pilates*

Perfect for beginners. Improve strength, balance, and flexibility by coordination of breath and movement. Safe for those with osteoporosis and aides in prevention.

Instructors Certified by AFAA, ACE or COS

* These classes require participants to be on time. For safety reasons, you will not be permitted to participate in Yoga or Pilates if more than 5 minutes late.

[All classes are 55 minutes unless otherwise noted]

Pilates Mat*

Mat class emphasizing Pilates fundamentals, principals, and basic exercise. Variations and modifications accommodate all levels and abilities. Props may be used when appropriate to enhance the workout.

Senior Fitness

Lower intensity aerobic class for seniors and those with limited physical abilities.

S. A. Q. - Held in multi-purpose gymnasium

Great for athletes, this speed, agility, & quickness class focuses on specific movements that enhances the athlete’s ability to read and react powerfully at the highest speed possible.

Sit-N-Be Fit

30-min. class instructed from a chair, for individuals with limiting physical conditions. Includes activities designed to improve strength and flexibility, as well as enhancing healthy attitudes for fun and fitness.

Spinning

Cardiovascular and endurance class using a stationary cycle. Appropriate for all fitness levels as intensity is individually controlled.

Spin-N-Core

Begins with a cardiovascular segment utilizing a stationary cycle and incorporating an abdominal exercise segment during the last half of class. Appropriate for all fitness levels as intensity is individually controlled.

Spin-Circuit

Combination of cardiovascular intervals of cycling with intervals of weight resistance training. Guaranteed to give you a great full-body workout.

Steady Steps

Balance and coordination class focusing on strengthening the body’s different balance systems by performing specialized movements in a circuit format. Includes regularly scheduled balance assessments to track progress.

Step

Intermediate to advanced levels. Involves using an elevated platform and light choreography. An orientation class is highly recommended.

Step N Flex

Slower paced step class concentrating on muscle conditioning to increase muscular tone through the use of correct form and technique. See Step definition.

Tai Chi

Combines self defense with physical and mental fitness through slow continuous movements. Designed to impart powerful physical skills and stimulate the flow of energy within the body.

TLC Afterschool Kidz Klub

- Registration required Call Activities Dept. 624-3416.
Class for children ages 5 to 12 years focusing on exercise through fun activities, play, games and sports. Meets Mon. - Thurs. Contact the activities dept. for information.

Yoga*

75-minunte class of specific Hatha style yoga incorporating different poses to explore the inner structures of the body, mind and spirit.

Zumba

A mixture of body sculpting movements and easy to follow dance steps to Latin and international music. Routines feature interval training principles to a combination of fast and slow rhythms that tone and sculpt the body and maximizes fat burning potential.