Aerobics

Classes are offered in two exercise studios, equipped with state-of-the-art aerobic floor and stereo equipment. Classes at beginning, intermediate and advanced levels are included in your membership and are led by certified, professional instructors. Classes offered include more than 70 aerobic classes and 60 aquatic classes each week. The wide variety of classes will peak any interest ranging from therapeutic aquatic classes to monthly specialty classes and more.

Class Descriptions

Box-N-Kick

Combining kick & boxing techniques for cardiovascular conditioning.

Breathing Easy (Pulmonary Rehab Phase II)

Graduation from phase I Pulmonary Rehab or doctors referral required prior to participating in this class.

Circuit Step

3-5 minutes of stepping with 1-3 minute intervals of weight resistance training.

CWLD - Country-Western Line Dancing

Needs no partner. Popular line dances are explained, demonstrated and practiced.

F. I. T. (Fitness Interval Training)

F.I.T. combines strength training with cardiovascular intervals. This class will focus on challenging your balance, stability and core strength. Utilizing gliders, resist-a-balls and BOSU balls, this class is essential for strengthening and conditioning your core.

Flex-N-Tone

A full body weight resistance class utilizing variations of props to tone and sculpt the entire body. Appropriate for all fitness levels.

Functional Fusion

A self-progressive class focusing on development of the upper and lower extremities, body positions, movement skills, core strengthening, flexibility, stability, and balance. Perfect for anyone wanting to improve basic conditioning and strength.

Healthy Heart

For the post cardiac rehab patient and other individuals with special needs. Includes a blood pressure check, stretching, choice of cardiovascular exercise, and weight resistance exercises. A fitness evaluation is required prior to participating in this class.

Instructor's Choice

This class incorporates a wide variety of aerobic and strength training activities. The instructor will choose from the following formats: R.I.P.P.E.D, P.U.M.P, 20/20/20, Tabata, Circuit or Box-N-Kick.

Jiu-jitsu

A self defense and martial arts oriented class which emphasizes techniques including; balance, leverage, deflecting attacks, maintaining proper positioning and escaping holds.

Junior Jiu-jitsu

Children ages 5 to 15 years will learn the basic fundamental techniques of Brazilian Jiu-Jitsu with emphasis on improving balance, flexibility, coordination and cardiovascular capacity.

Karate

Kenbudokan Goju Ryu, a traditional martial art that stresses body conditioning, self-defense, self confidence and self discipline.

Kids Karate

Kid’s program teaching fundamental self-defense techniques in a game-oriented atmosphere.

Low Impact

Lower intensity class for the majority of those starting an aerobics program.

 

* These classes require participants to be on time. For safety reasons, you will not be permitted to participate in Yoga or Pilates if more than 5 minutes late.

[All classes are 55 minutes unless otherwise noted]

Osteo-Pilates*

Perfect for beginners. Improve strength, balance, and flexibility by coordination of breath and movement. Safe for those with osteoporosis and aides in prevention.

Pilates Mat*

Mat class emphasizing Pilates fundamentals, principals, and basic exercise. Variations and modifications accommodate all levels and abilities. Props may be used when appropriate to enhance the workout.

P.U.M.P (Power-Ultimate-Muscle-Progression)

Plate loaded barbells will be used to change the shape of your body. The class will build strength, add definition, increase your bone density and decrease your body fat by increasing your lean muscle.

R.I.P.P.E.D.

High energy workout that combines an easy, yet effective cardiovascular routine interlaced with weights and resistance. The combination drives up your endurance and gets your body moving.

Senior Fitness

Lower intensity aerobic class for seniors and those with limited physical abilities.

Sit-N-Be Fit

30-min. class instructed from a chair, for individuals with limiting physical conditions. Includes activities designed to improve strength and flexibility, as well as enhancing healthy attitudes for fun and fitness.

Spinning

Cardiovascular and endurance class using a stationary cycle. Appropriate for all fitness levels as intensity is individually controlled.

Spin-N-Core

Begins with a cardiovascular segment utilizing a stationary cycle and incorporating an abdominal exercise segment during the last half of class. Appropriate for all fitness levels as intensity is individually controlled.

Spin-Circuit

Combination of cardiovascular intervals of cycling with intervals of weight resistance training. Guaranteed to give you a great full-body workout.

Steady Steps

Balance and coordination class focusing on strengthening the body’s different balance systems by performing specialized movements in a circuit format. Includes regularly scheduled balance assessments to track progress.

Tai Chi

This ancient art has been shown to have beneficial impact on the heart, bones, nerves, muscles, immune system and the mind. Tai Chi uses structure, flexibility, fluidity and power.

TLC Afterschool Kidz Klub

Class for children ages 5 to 12 years focusing on exercise through fun activities, play, games and sports. Registration isrequired. Call the Activities Department at 624-3416 for more information.

Yoga*

75-minute class of specific Hatha style yoga incorporating different poses to explore the inner structures of the body, mind and spirit.

Zumba

A mixture of body sculpting movements and easy to follow dance steps to Latin and international music. Routines feature interval training principles to a combination of fast and slow rhythms that tone and sculpt the body and maximizes fat burning potential.