Aquatics

Included in your membership, The Lifestyle Center has two indoor heated pools, the 25-yard lap pool and the warm water (WW) therapy pool. Both pools are open to members. Please be advised that all members swim at their own risk. Aquatic classes take precedence over other aquatic activities during designated class times.

For questions about aquatic classes, lessons or personal training click here: Aquatic Questions

Aquatic Personal Training

- One-on-one training with a certified aquatic personal trainer
- Ages 12 and up
- Available all year long
- Scheduled at your convenience
- Package rates available
- Group and Non-member rates available

Supervised Swim

- Fine tune competitive strokes
- Ages 5 and up
- Tuesday and Thursday 4:30 p.m. - 5:15 p.m.
- Free to members
- Some restrictions apply

Class Descriptions

ABC's

A strength and conditioning class targeting abs, balance, and core. A cardio segment is included. All fitness levels.

Aqua Fit

High-intensity class for improving cardiovascular fitness and overall tone. Recommended for those in good physical condition.

Aqua Fusion

A unique blend of Water Yoga, Ai Chi, balance and core stability training. Class is designed to relax, stretch and strengthen your entire body.

Aquatics 101

Designed to inform about the properties of water and the benefits of exercising in the water. Class covers proper technique when using equipment, ways to vary intensity levels and more. This class is both educational and functional. Participants must sign up 624-3421.

Basic Training

High intensity fitness class designed to enhance cardiovascular fitness as well as muscular strength. A non-stop class format that uses a variety of aerobic combinations and equipment.

Deep Water High Intensity Interval Training (Deep Water HIIT)

High intensity class using interval training and varied intensity to improve aerobic and anaerobic conditioning to maximize energy expenditure. This class uses various floatation devices to suspend participants in deep water.

Deep Water Intervals

Non-impact, high intensity, interval fitness class that alternates between travelling and stationary segments of cardiovascular work and toning. Requires being suspended in deep water with a floatation belt.

Maternity-in-Motion [M-n-M]

For women in all stages of pregnancy. All fitness levels welcome. Individualized intensity level. Physician’s release required. Please contact 624-3421 to register for the class. Two or more participants required.

Open Aquatic Therapy

Our Warm Water Therapy Pool is open to members recovering from injuries or suffering from chronic conditions. Our unique exercise environment is available for members to work on their own Aquatic Therapy program in a quiet setting.

Specialized Aquatic Exercise I

Endorsed by the American Arthritis Foundation. Low to mild intensity levels that help improve flexibility and function, while decreasing pain and stiffness. Ideal for seniors and persons with limiting physical conditions.

Specialized Aquatic Exercise II

Exercises from mild to moderate intensity to help improve flexibility and function. Ideal for seniors and persons with limiting physical conditions.

Stroke Technique

Designed for the adult swimmer interested in improving stroke technique, cardio and endurance. The Monday night class will focus on cardio and endurance. The Wednesday night class will focus on technique.

Supervised Swim

An opportunity to practice general swim skills and techniques in a supervised environment. Ages 5 to 16. Must be able to swim 25 yards (1 pool length), need approval from aquatic staff, and based on swim skill level.

Walk & Stretch

Low to no impact exercises to improve overall flexibility, range of motion, balance, strength, and condition levels in addition to decreasing general pain and stiffness. Excellent for beginners and seniors with limiting physical or rheumatic conditions.

Water-Cycling

Non-impact, high intensity, fitness class great for improving cardiovascular fitness and overall tone. Requires being suspended in deep water with a flotation belt.

Learn to Swim Programs

Group Swim Lessons [LTS - Learn To Swim] $$$
Pre-registration required

For ages 6 months to 9 years of age. The Lifestyle Center provides a comprehensive, structured Learn to Swim program for every skill level. Each participant is independently screened and placed in the appropriate class according to age and skill level. Your child will be given two weeks of fun and engaging lessons from Visalia’s finest instructors. Call 624-3421 for more information and child placement. Call 624-3408 to pre-register.

Parents & Pollywogs $$$ Pre-registration required

This 3-week class provides an introduction to basic swimming skills and water safety for children 6 months to 3 years. A parent must attend with the child and be in the water with them at all times. Pre-registration is required and space is limited. For more information call 624-3421.
$55 for Members / $75 for Guests

Private Group Sessions

Three participants needed to form a group
Available all year long
Ages 6 months and up
Six, 30 minute sessions

Private Swim Lessons

One-on-one instruction with a certified instructor
Available all year long
Ages 6 months and up
Six, 30-minute sessions, scheduled at your convenience

STP (Swim Team Prep)

Series is designed for swimmers 6 to 14 years of age that are on a swim team or plan to be. Each participant must be able to swim the length of the pool and all four swim strokes. An evaluation, registration and an additional cost is required for this class.

For more information or schedule of classes call (559) 624-3421.

Regularly Scheduled Aquatic Events

Family Swim

Open swimming time for families
Ages 6 months and up
Available all year long
First Friday each month 5:00 p.m. - 8:00 p.m.
Saturdays and Sundays 12:00 p.m. - 3:00 p.m.
Free to members

Friday Night Fun

1st Friday of every month. Fun night for kids including Rockwall climbing, games and swimming.

Hydrostatic Weighing

is the first Saturday of every month. During the this time the Therapy Pool is unavailable from 8am – 12pm.

Kidz Klub

is an after school program for kids run through the activities department. Please contact 624-3416 for more information.

Kids Night Out

3rd Friday every month. Fun night for kids including a movie, dinner, swimming fun and much more.

Stroke & Turn Clinics

2nd Saturday of every month from 9:30am – Noon. Each month will emphasize a different stroke. Contact the Aquatics Department for more information 624-3421.