Included in your membership, The Lifestyle Center has two indoor heated pools, the 25-yard lap pool and the warm water (WW) therapy pool. Both pools are open to members. Please be advised that all members swim at their own risk. Aquatic classes take precedence over other aquatic activities during designated class times.
For questions about aquatic classes, lessons or personal training click here: Aquatic Questions
Aquatic Personal Training
- One-on-one training with a certified aquatic personal trainer
- Fine tune competitive strokes
ABC'sA strength and conditioning class targeting abs, balance, and core. A cardio segment is included. All fitness levels.
High intensity interval fitness class using the Tabata format with varied intensity to improve aerobic and anaerobic conditioning to maximize energy expenditure. This class takes place in the shallow water of our lap pool.
Aqua FitHigh-intensity class for improving cardiovascular fitness and overall tone. Recommended for those in good physical condition.
Aqua FusionA unique blend of Water Yoga, Ai Chi, balance and core stability training. Class is designed to relax, stretch and strengthen your entire body.
Aquatics 101Designed to inform about the properties of water and the benefits of exercising in the water. Class covers proper technique when using equipment, ways to vary intensity levels and more. This class is both educational and functional. Participants must sign up 624-3421.
High intensity fitness class designed to enhance cardiovascular fitness as well as muscular strength. A non-stop class format that uses a variety of aerobic combinations and equipment.
Deep Water High Intensity Interval Training (Deep Water HIIT)
High intensity class using interval training and varied intensity to improve aerobic and anaerobic conditioning to maximize energy expenditure. This class uses various floatation devices to suspend participants in deep water.
Deep Water Intervals
Non-impact, high intensity, interval fitness class that alternates between travelling and stationary segments of cardiovascular work and toning. Requires being suspended in deep water with a floatation belt.
Open Aquatic Therapy
Our Warm Water Therapy Pool is open to members recovering from injuries or suffering from chronic conditions. Our unique exercise environment is available for members to work on their own Aquatic Therapy program in a quiet setting.
Specialized Aquatic Exercise IEndorsed by the American Arthritis Foundation. Low to mild intensity levels that help improve flexibility and function, while decreasing pain and stiffness. Ideal for seniors and persons with limiting physical conditions.
Specialized Aquatic Exercise IIExercises from mild to moderate intensity to help improve flexibility and function. Ideal for seniors and persons with limiting physical conditions.
Stroke TechniqueDesigned for the adult swimmer interested in improving stroke technique, cardio and endurance. The Monday night class will focus on cardio and endurance. The Wednesday night class will focus on technique.
Supervised SwimAn opportunity to practice general swim skills and techniques in a supervised environment. Ages 5 to 16. Must be able to swim 25 yards (1 pool length), need approval from aquatic staff, and based on swim skill level.
Walk & StretchLow to no impact exercises to improve overall flexibility, range of motion, balance, strength, and condition levels in addition to decreasing general pain and stiffness. Excellent for beginners and seniors with limiting physical or rheumatic conditions.
Water-CyclingNon-impact, high intensity, fitness class great for improving cardiovascular fitness and overall tone. Requires being suspended in deep water with a flotation belt.
Fantastic resistance training workout utilizing aquatic resistance equipment for strength and conditioning exercises. Recommended for those in good physical condition.
WW Aqua Fit
Moderate intensity fitness class in the Warm Water Therapy Pool. Great for improving cardiovascular fitness and overall tone.
Learn to Swim Programs
Group Swim Lessons [LTS - Learn To Swim] $$$
For ages 6 months to 9 years of age. The Lifestyle Center provides a comprehensive, structured Learn to Swim program for every skill level. Each participant is independently screened and placed in the appropriate class according to age and skill level. Your child will be given two weeks of fun and engaging lessons from Visalia’s finest instructors. Call 624-3421 for more information and child placement. Call 624-3408 to pre-register.