Metabolic Assessments
Measuring your Resting Metabolic Rate is a simple 12-minute assessment that is now offered at The Lifestyle Center in Visalia. The New Leaf system provides the highest level of accuracy and the capacity to determine your caloric burn rate at rest. The information gained from this assessment is truly the foundation for a complete weight management program and finally you will have an answer to the question, “So how many calories should I eat?”
From this information The Lifestyle Center representative can develop an individualized training zone that delivers weight and exercise results just for you!
Various packages ranging from $99 - $259 are now available to both members and non-members of the gym.
Fitness Profile
Fitness Profiles are an optional, non-diagnostic evaluation that is included with your membership. All members are encouraged to participate in a Fitness Profile. All Fitness Profiles are conducted by an Exercise Physiologist, who has a minimum of a Bachelor of Science degree in Exercise Physiology or Kinesiology. This vital service allows our Exercise Physiology staff to assess a number of health and fitness parameters. The information obtained is then used to develop a personal exercise program. All results are confidential.
Based on your personal medical history, the Fitness Profile may include the following areas:
- Pre- testing Blood pressure and pulse rate
- Cardiovascular fitness
- Muscular strength and endurance
- Flexibility
- Body composition
For more information about the Fitness Profile or to schedule an appointment, please call (559) 624-3450.