Services

• Aerobics
• Aquatics
• Child Care
• Fitness Profile
• Hand Center
• Hydrostatic Weighing
• Moms-To-Be
• Nutrition
• Physical Therapy
• Program Designs
• Youth Activities

Program Designs

The Lifestyle Center offers a wide variety of medically supervised fitness programs to cater to every level of activity. As part of your enrollment, your current health status will be reviewed. You will receive a fitness profile appointment and program design appointment from which an individualized health and fitness plan will be developed according to your needs and interests. Our program designs are FREE for members. For more information on the fitness profile appointment click on the link at the left or call 624-3450.

Program Design

Upon completion of the Fitness Profile an Exercise Physiologist or Personal Trainer will custom design a fitness program to accommodate your health and fitness needs. Members will receive both a cardiovascular and resistance training program if appropriate at that time. Our staff will instruct you on the proper use of a variety of fitness equipment. Our goal is always to give you a safe, effective, and personalized program while answering all your questions.

Fitlinxx

Fitlinxx is a computerized monitoring and tracking tool available free of charge to all members of The Lifestyle Center. The Fitlinxx system uses the latest computer technology to give feedback to members and trainers, ensuring that you are exercising properly and efficiently. By monitoring your exercise more closely and by giving your instructor the information they need to become more proactively involved in motivating you to stay with your program, we feel you will see better results more quickly than ever before.

Periodic Updates

The Lifestyle Center staff would like to stress, we are always here for you. Let us help you set short term goals along the way. Every 2-3 months it is important to have your fitness level re-assessed by one of our exercise physiologists. This will enable us to help you modify your program based on the progress you’ve made to date. Periodic updates help keep you focused on the long-term goal while warding off boredom and the dreaded exercise plateau. For more information or to schedule an update appointment, please call (559) 624-3450.

Keep it safe, fun, and effective…you’ll forget your exercising!