Trainer Profiles

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Personal Training

A Program Designed to Teach You How to Stay Fit For A Lifetime...
624-4555

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For questions about personal training at The Lifestyle Center or to be contacted by one of our trainers, email msepeda@kdhcd.org

Exercise Program

• The Ultimate in Fitness Training
• Personalized to meet your goals
• Executed by expert trainers
• Experience the rejuvenation in health & well-being
• Personal weight room instruction
• Monitored fitness evaluations
• Nutritional education
• Specified aerobic conditioning

Benefits

• Affordable
• Time efficient
• Flexible appointments
• Specific program designed to accomplish your goals
• Fun, educational experience

Staff

• All of our personal trainers are certified by nationally accredited organizations
• Friendly personal assistance
• Motivation and inspiration to succeed
• Creative workouts

Why Personal Training at The Lifestyle Center is for You

• You're ready to make a serious commitment to positive change in your health.
• You're ready to improve the quality of your life.
• You're ready for a more challenging and creative exercise routine.
• To educate yourself in different areas of physical fitness and body mechanics.
• You're ready to experience a fun and exciting workout with every personal training session.
• The motivation and inspiration our trainers give to every individual striving to succeed.

Please call 624-4555 for more information or to schedule an appointment.