Stephanie Flores

• Certifications/Education:

  • Certified Personal Trainer - ISSA-International Sports Science Association

  • Heartsaver AED Certified

  Training Specializations:

  • Boxing

  • Core Strengthening and Stability

  • High Intensity Interval Training

  • Plyometrics

  • Weight Loss

  • Youth Strength and Balance Training

• Trainer Philosophy:

  I help to improve my client's overall health and well being by providing long lasting programs that are fun, attainable, specific, and motivating.

  "Health and fitness is a lifestyle, not just a temporary fix."

  Personal Hobbies, Interests:

  I enjoy spending time with family and doing most outdoor activities including soccer, tennis, and hiking.