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Stephanie Flores

  • Certifications/Education:
    • Certified Personal Trainer - ISSA-International Sports Science Association

    • Heartsaver AED Certified

    Training Specializations:
    • Boxing

    • Core Strengthening and Stability

    • High Intensity Interval Training

    • Plyometrics

    • Weight Loss

    • Youth Strength and Balance Training

  • Trainer Philosophy:

    I help to improve my client's overall health and well being by providing long lasting programs that are fun, attainable, specific, and motivating.

    "Health and fitness is a lifestyle, not just a temporary fix."

    Personal Hobbies, Interests:

    I enjoy spending time with family and doing most outdoor activities including soccer, tennis, and hiking.