F.I.T. - Fitness Interval Training

Aerobics

Fitness Interval Training

F.I.T. combines strength training with cardiovascular intervals. This class will focus on challenging your balance, stability and core strength. Utilizing gliders, resist-a-balls and BOSU balls, this class is essential for strengthening and conditioning your core.

  • Upcoming Classes
    • November 19, 8:30am - 9:30am

    • November 21, 8:30am - 9:30am

    • November 26, 8:30am - 9:30am

    • November 28, 8:30am - 9:30am

    • December 03, 8:30am - 9:30am

    • December 05, 8:30am - 9:30am

    • December 10, 8:30am - 9:30am

    • December 12, 8:30am - 9:30am

    • December 17, 8:30am - 9:30am

    • December 19, 8:30am - 9:30am

Disclaimer:

All classes are 55 minutes unless otherwise noted.
Please do not set up Spin bikes or other equipment more than 15 minutes prior to class.
For your safety, you will not be permitted to participate in Yoga or Pilates more than 5 minutes late to class.

* This class requires you to be on time. For your safety, you will not be permitted to participate in Yoga or Pilates if more than 5 minutes late to class. $$: Payment and pre-registration required.

Classes are subject to change without notice.