F.I.T. - Fitness Interval Training

Aerobics

Fitness Interval Training

F.I.T. combines strength training with cardiovascular intervals. This class will focus on challenging your balance, stability and core strength. Utilizing gliders, resist-a-balls and BOSU balls, this class is essential for strengthening and conditioning your core.

  • Location:

    Aerobic Room "A"

  • Upcoming Classes
    • July 18, 8:30am - 9:30am

    • July 23, 8:30am - 9:30am

    • July 25, 8:30am - 9:30am

    • July 30, 8:30am - 9:30am

    • August 01, 8:30am - 9:30am

    • August 06, 8:30am - 9:30am

    • August 08, 8:30am - 9:30am

    • August 13, 8:30am - 9:30am

    • August 15, 8:30am - 9:30am

    • August 20, 8:30am - 9:30am

Disclaimer:

All classes are 55 minutes unless otherwise noted.
Please do not set up Spin bikes or other equipment more than 15 minutes prior to class.
For your safety, you will not be permitted to participate in Yoga or Pilates more than 5 minutes late to class.

* This class requires you to be on time. For your safety, you will not be permitted to participate in Yoga or Pilates if more than 5 minutes late to class. $$: Payment and pre-registration required.

Classes are subject to change without notice.