Osteo-Pilates

Aerobics

Improve strength, balance and flexibility by coordination of breath and movement. Aides in prevention of osteoporosis. Good for beginners to intermediate levels. Safe for those with osteoporosis.

*For your safety, you will not be permitted to participate in Pilates if you are more than 5 minutes late to class.

  • Upcoming Classes
    • September 29, 9:30am - 10:30am

    • October 01, 9:30am - 10:30am

    • October 06, 9:30am - 10:30am

    • October 08, 9:30am - 10:30am

    • October 13, 9:30am - 10:30am

    • October 15, 9:30am - 10:30am

    • October 20, 9:30am - 10:30am

    • October 22, 9:30am - 10:30am

    • October 27, 9:30am - 10:30am

    • October 29, 9:30am - 10:30am

Disclaimer:

All classes are 55 minutes unless otherwise noted.
Please do not set up Spin bikes or other equipment more than 15 minutes prior to class.
For your safety, you will not be permitted to participate in Yoga or Pilates more than 5 minutes late to class.

* This class requires you to be on time. For your safety, you will not be permitted to participate in Yoga or Pilates if more than 5 minutes late to class. $$: Payment and pre-registration required.

Classes are subject to change without notice.