Adult Jiu-Jitsu

Aerobics
A self defense and martial arts oriented class which emphasizes techniques including: balance, leverage, deflecting attacks, maintaining proper positioning and escaping holds.
  • Location:

    Aerobic Room "A"

  • Upcoming Classes
    • January 26, 12:30pm - 1:30pm

    • February 02, 12:30pm - 1:30pm

    • February 09, 12:30pm - 1:30pm

    • February 16, 12:30pm - 1:30pm

    • February 23, 12:30pm - 1:30pm

    • March 02, 12:30pm - 1:30pm

    • March 09, 12:30pm - 1:30pm

    • March 16, 12:30pm - 1:30pm

    • March 23, 12:30pm - 1:30pm

    • March 30, 12:30pm - 1:30pm

Disclaimer:

All classes are 55 minutes unless otherwise noted.
Please do not set up Spin bikes or other equipment more than 15 minutes prior to class.
For your safety, you will not be permitted to participate in Yoga or Pilates more than 5 minutes late to class.

* This class requires you to be on time. For your safety, you will not be permitted to participate in Yoga or Pilates if more than 5 minutes late to class. $$: Payment and pre-registration required.

Classes are subject to change without notice.