Adult Jiu-Jitsu

Aerobics
A self defense and martial arts oriented class which emphasizes techniques including: balance, leverage, deflecting attacks, maintaining proper positioning and escaping holds.
  • Location:

    Aerobic Room "A"

  • Upcoming Classes
    • March 30, 12:30pm - 1:30pm

    • April 06, 12:30pm - 1:30pm

    • April 13, 12:30pm - 1:30pm

    • April 20, 12:30pm - 1:30pm

    • April 27, 12:30pm - 1:30pm

    • May 04, 12:30pm - 1:30pm

    • May 11, 12:30pm - 1:30pm

    • May 18, 12:30pm - 1:30pm

    • May 25, 12:30pm - 1:30pm

    • June 01, 12:30pm - 1:30pm

Disclaimer:

All classes are 55 minutes unless otherwise noted.
Please do not set up Spin bikes or other equipment more than 15 minutes prior to class.
For your safety, you will not be permitted to participate in Yoga or Pilates more than 5 minutes late to class.

* This class requires you to be on time. For your safety, you will not be permitted to participate in Yoga or Pilates if more than 5 minutes late to class. $$: Payment and pre-registration required.

Classes are subject to change without notice.