Adult Jiu-Jitsu

Aerobics
A self defense and martial arts oriented class which emphasizes techniques including: balance, leverage, deflecting attacks, maintaining proper positioning and escaping holds.
  • Upcoming Classes
    • November 23, 12:30pm - 1:30pm

    • November 30, 12:30pm - 1:30pm

    • December 07, 12:30pm - 1:30pm

    • December 14, 12:30pm - 1:30pm

    • December 21, 12:30pm - 1:30pm

    • December 28, 12:30pm - 1:30pm

    • January 04, 12:30pm - 1:30pm

    • January 11, 12:30pm - 1:30pm

    • January 18, 12:30pm - 1:30pm

    • January 25, 12:30pm - 1:30pm

Disclaimer:

All classes are 55 minutes unless otherwise noted.
Please do not set up Spin bikes or other equipment more than 15 minutes prior to class.
For your safety, you will not be permitted to participate in Yoga or Pilates more than 5 minutes late to class.

* This class requires you to be on time. For your safety, you will not be permitted to participate in Yoga or Pilates if more than 5 minutes late to class. $$: Payment and pre-registration required.

Classes are subject to change without notice.