Herminia Fagundes had become depressed, her weight had spiraled out of control, she had a hard time completing daily activities and knew her health was suffering, too. In February 2018, Herminia was diagnosed with kidney disease, sleep apnea and an enlarged heart due to stress, poor diet and lack of exercise. She was prescribed ...

Find out why John Sayers chooses the Lifestyle Fitness Center to improve his overall health. Watch the video here.

Do you make time for the gym? How one stroke survivor is working his way to wellness and inspiring others along the way. Many times as fitness enthusiasts, we wake up in the morning and say, “I just don’t feel like going to the gym,” or “I don’t have time today, it’s just a work out, I can get it in later.” Well there’s a man at ...

Bump, Set, Spike! Tracey Cessford is not only achieving her goal of staying fit through her love of volleyball, but is motivating others to get out on the court. After moving to Visalia in 2006, Tracey joined The Kaweah Health Lifestyle Fitness Center to remain active and to meet new friends. “I like to stay fit and enjoy the ...

Like many people my weight has been up and down. Like most it’s usually more up than down. I tried dieting and the weight always came back so I decided to take a weight management class locally. In that class I learned how to eat, without dieting, and about portion sizes. Portion sizes and eating regularly was a game changer. I ...

Approximately 7 years ago, Ron attended a Jazz concert at the Fox Theatre with his son. When he dropped his ticket on the sidewalk and couldn’t bend down to pick up the ticket he knew he needed to make a change. Fast forward to today where Ron’s daily fitness routine consists of climbing the Jacob’s Ladder, performing sled push ...