Training & Goals

Helping You Reach Your Peak Health

At The Lifestyle Center, our goal is to give you advanced training and guidance on how to get your fitness level to where you need it through regular assessments and personalized programs. Our team of trained professionals can help you learn more about your body’s needs and what exercises and training will work best for it. Our Visalia fitness center can help you get on track to living your best life.

Programs We Offer

No matter what level of fitness you are looking to achieve, The Lifestyle Center offers the help you need to get there. Our staff works with each of our members to develop personalized programs that target and improve on their existing strengths and weaknesses.

At The Lifestyle Center, we offer:
  • Personal training: Work with individuals who challenge you every workout to train properly, effectively, and productively. All our trainers are certified by nationally accredited organizations, and can be scheduled at your convenience.
  • Fitness Coaching: Find out what kinds of programs will work best for you and your fitness level through our fitness testing and program design. We offer personalized fitness programs and advanced testing methods to help you understand your body composition and wellness.
  • Nutrition: Learn about healthy eating habits and how to give your body what it needs to stay in shape. Our registered dietitian is available to teach you more about your needs and how to take charge of your health through nutrition.
  • Stop smoking program: Our free seven-week Smoking Cessation program comes from the American Lung Association’s stop smoking strategies. We can help you learn techniques and behaviors that will help you quit tobacco for good and live a healthier lifestyle.

Your Visalia Health Club

Our medically based approaches to health and fitness are unlike others in the area. Come visit our facility today and get started on improving your fitness.

Two people working out

Looking for a new yoga class? Or maybe a cardio or HIT session? We offer a variety of classes aimed at helping you look and feel your best.

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Lady working out in the pool

We offer a wide variety of state of the art equipment, exercise rooms, and activities for all ages and abilities in our 55,000 square foot facility.

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People doing yoga

You will find a variety of people who share your interests, which will give you the opportunity to develop new or strengthen existing friendships.

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