Osteo-Pilates

Aerobics

Improve strength, balance and flexibility by coordination of breath and movement. Aides in prevention of osteoporosis. Good for beginners to intermediate levels. Safe for those with osteoporosis.

*For your safety, you will not be permitted to participate in Pilates if you are more than 5 minutes late to class.

  • Upcoming Classes
    • December 01, 9:30am - 10:30am

    • December 03, 9:30am - 10:30am

    • December 08, 9:30am - 10:30am

    • December 10, 9:30am - 10:30am

    • December 15, 9:30am - 10:30am

    • December 17, 9:30am - 10:30am

    • December 22, 9:30am - 10:30am

    • December 24, 9:30am - 10:30am

    • December 29, 9:30am - 10:30am

    • December 31, 9:30am - 10:30am

Disclaimer:

All classes are 55 minutes unless otherwise noted.
Please do not set up Spin bikes or other equipment more than 15 minutes prior to class.
For your safety, you will not be permitted to participate in Yoga or Pilates more than 5 minutes late to class.

* This class requires you to be on time. For your safety, you will not be permitted to participate in Yoga or Pilates if more than 5 minutes late to class. $$: Payment and pre-registration required.

Classes are subject to change without notice.