Tai Chi Basics

Aerobics
This ancient art has been shown to have beneficial impact on the heart, bones, nerves, muscles, immune system and the mind. Tai Chi uses structure, flexibility, fluidity and power.
  • Upcoming Classes
    • September 23, 11:30am - 12:00pm

    • September 30, 11:30am - 12:00pm

    • October 07, 11:30am - 12:00pm

    • October 14, 11:30am - 12:00pm

    • October 21, 11:30am - 12:00pm

    • October 28, 11:30am - 12:00pm

    • November 04, 11:30am - 12:00pm

    • November 11, 11:30am - 12:00pm

    • November 18, 11:30am - 12:00pm

    • November 25, 11:30am - 12:00pm

Disclaimer:

All classes are 55 minutes unless otherwise noted.
Please do not set up Spin bikes or other equipment more than 15 minutes prior to class.
For your safety, you will not be permitted to participate in Yoga or Pilates more than 5 minutes late to class.

* This class requires you to be on time. For your safety, you will not be permitted to participate in Yoga or Pilates if more than 5 minutes late to class. $$: Payment and pre-registration required.

Classes are subject to change without notice.