R.I.P. Reps - Integration - Power

Aerobics

Reps - Integration - Power

R.I.P. is a barbell workout that incorporates functional movement and strength training for both men and women alike. Every muscle movement (exercise plane) is challenged during this motivating exercise format.

  • Upcoming Classes
    • July 16, 5:30pm - 6:30pm

    • July 23, 5:30pm - 6:30pm

    • July 30, 5:30pm - 6:30pm

    • August 06, 5:30pm - 6:30pm

    • August 13, 5:30pm - 6:30pm

    • August 20, 5:30pm - 6:30pm

    • August 27, 5:30pm - 6:30pm

    • September 03, 5:30pm - 6:30pm

    • September 10, 5:30pm - 6:30pm

    • September 17, 5:30pm - 6:30pm

Disclaimer:

All classes are 55 minutes unless otherwise noted.
Please do not set up Spin bikes or other equipment more than 15 minutes prior to class.
For your safety, you will not be permitted to participate in Yoga or Pilates more than 5 minutes late to class.

* This class requires you to be on time. For your safety, you will not be permitted to participate in Yoga or Pilates if more than 5 minutes late to class. $$: Payment and pre-registration required.

Classes are subject to change without notice.