R.I.P. Reps - Integration - Power

Aerobics

Reps - Integration - Power

R.I.P. is a barbell workout that incorporates functional movement and strength training for both men and women alike. Every muscle movement (exercise plane) is challenged during this motivating exercise format.

  • Upcoming Classes
    • September 24, 5:30pm - 6:30pm

    • October 01, 5:30pm - 6:30pm

    • October 08, 5:30pm - 6:30pm

    • October 15, 5:30pm - 6:30pm

    • October 22, 5:30pm - 6:30pm

    • October 29, 5:30pm - 6:30pm

    • November 05, 5:30pm - 6:30pm

    • November 12, 5:30pm - 6:30pm

    • November 19, 5:30pm - 6:30pm

    • November 26, 5:30pm - 6:30pm

Disclaimer:

All classes are 55 minutes unless otherwise noted.
Please do not set up Spin bikes or other equipment more than 15 minutes prior to class.
For your safety, you will not be permitted to participate in Yoga or Pilates more than 5 minutes late to class.

* This class requires you to be on time. For your safety, you will not be permitted to participate in Yoga or Pilates if more than 5 minutes late to class. $$: Payment and pre-registration required.

Classes are subject to change without notice.