R.I.P. Reps - Integration - Power

Aerobics

Reps - Integration - Power

R.I.P. is a barbell workout that incorporates functional movement and strength training for both men and women alike. Every muscle movement (exercise plane) is challenged during this motivating exercise format.

  • Upcoming Classes
    • March 11, 5:30pm - 6:30pm

    • March 18, 5:30pm - 6:30pm

    • March 25, 5:30pm - 6:30pm

    • April 01, 5:30pm - 6:30pm

    • April 08, 5:30pm - 6:30pm

    • April 15, 5:30pm - 6:30pm

    • April 22, 5:30pm - 6:30pm

    • April 29, 5:30pm - 6:30pm

    • May 06, 5:30pm - 6:30pm

    • May 13, 5:30pm - 6:30pm

Disclaimer:

All classes are 55 minutes unless otherwise noted.
Please do not set up Spin bikes or other equipment more than 15 minutes prior to class.
For your safety, you will not be permitted to participate in Yoga or Pilates more than 5 minutes late to class.

* This class requires you to be on time. For your safety, you will not be permitted to participate in Yoga or Pilates if more than 5 minutes late to class. $$: Payment and pre-registration required.

Classes are subject to change without notice.