Adult Jiu-Jitsu

Aerobics
A self defense and martial arts oriented class which emphasizes techniques including: balance, leverage, deflecting attacks, maintaining proper positioning and escaping holds.
  • Upcoming Classes
    • September 19, 12:30pm - 1:30pm

    • September 26, 12:30pm - 1:30pm

    • October 03, 12:30pm - 1:30pm

    • October 10, 12:30pm - 1:30pm

    • October 17, 12:30pm - 1:30pm

    • October 24, 12:30pm - 1:30pm

    • October 31, 12:30pm - 1:30pm

    • November 07, 12:30pm - 1:30pm

    • November 14, 12:30pm - 1:30pm

    • November 21, 12:30pm - 1:30pm

Disclaimer:

All classes are 55 minutes unless otherwise noted.
Please do not set up Spin bikes or other equipment more than 15 minutes prior to class.
For your safety, you will not be permitted to participate in Yoga or Pilates more than 5 minutes late to class.

* This class requires you to be on time. For your safety, you will not be permitted to participate in Yoga or Pilates if more than 5 minutes late to class. $$: Payment and pre-registration required.

Classes are subject to change without notice.