Adult Jiu-Jitsu

Aerobics
A self defense and martial arts oriented class which emphasizes techniques including: balance, leverage, deflecting attacks, maintaining proper positioning and escaping holds.
  • Upcoming Classes
    • May 08, 12:30pm - 1:30pm

    • May 15, 12:30pm - 1:30pm

    • May 22, 12:30pm - 1:30pm

    • May 29, 12:30pm - 1:30pm

    • June 05, 12:30pm - 1:30pm

    • June 12, 12:30pm - 1:30pm

    • June 19, 12:30pm - 1:30pm

    • June 26, 12:30pm - 1:30pm

    • July 03, 12:30pm - 1:30pm

    • July 10, 12:30pm - 1:30pm

Disclaimer:

All classes are 55 minutes unless otherwise noted.
Please do not set up Spin bikes or other equipment more than 15 minutes prior to class.
For your safety, you will not be permitted to participate in Yoga or Pilates more than 5 minutes late to class.

* This class requires you to be on time. For your safety, you will not be permitted to participate in Yoga or Pilates if more than 5 minutes late to class. $$: Payment and pre-registration required.

Classes are subject to change without notice.