Deep Water HIIT


Deep Water High Intensity Interval Training 

High intensity class using interval training and varied intensity to improve aerobic and anaerobic conditioning to maximize energy expenditure. This class uses various flotation devices to suspend participants in deep water.

  • Upcoming Classes
    • July 30, 5:30am - 6:30am

    • August 06, 5:30am - 6:30am

    • August 13, 5:30am - 6:30am

    • August 20, 5:30am - 6:30am

    • August 27, 5:30am - 6:30am

    • September 03, 5:30am - 6:30am

    • September 10, 5:30am - 6:30am

    • September 17, 5:30am - 6:30am

    • September 24, 5:30am - 6:30am

    • October 01, 5:30am - 6:30am


Pool Rules: All facility rules are applicable and enforced in the pool areas.

  • Horseplay, such as running, splashing, shoving, or dunking is not permitted.
  • Spitting, spouting water, or blowing nose in the water is prohibited.
  • Glass containers or metal objects are not allowed in the pool areas.
  • Showers are to be taken before entering the pool or spas.
  • Individuals with sores or rashes are not allowed in the pool area.
  • Hair that is shoulder length or longer should be secured with a swim cap or a rubber band.
  • Aqua-socks or shoes are strongly recommended for all members in and around the pool area.
  • Food, drinks, smoking, and gum chewing are prohibited in the pool areas. (Water bottles are permitted)
  • Diving is not allowed.
  • Please refrain from swimming laps in the Warm Water Therapy Pool.
  • No sitting or hanging on the lane lines.
  • Appropriate bathing attire must be worn.
  • No one under eighteen is allowed on the water treadmills.
  • Members 12 through 15 years can utilize the pools with direct supervision of an adult member over 18 years old.
  • Children under 12 years of age can participate in youth aquatic activities but are not permitted in the pool outside of these scheduled activities.

Due to the health risk of elevated body heat, it is not permitted for children under 12 years of age to use the spa.

* This class requires you to be on time. For your safety, you will not be permitted to participate in Yoga or Pilates if more than 5 minutes late to class. $$: Payment and pre-registration required.

Classes are subject to change without notice.