About Us
Amenities
Meet Our Trainers
Member Spotlights
News & Events
FAQ
Staff Spotlight
Schedules
Training & Goals
Fitness Coaching
Muscle group Weight Room Map
Personal Training
Cryotherapy
Train like a Champ
Classes & Activities
Aerobics
Aquatics
Basketball
Multi-Purpose Gymnasium
Swim Lessons
Volleyball
Upcoming Programs
For Kids
Childcare Kid Zone
Youth Activities
Swim Lessons
Membership
Specials
Jump Start to Fitness
Corporate Memberships
Guest Passes
Medical Fitness
Member Referral Program
Member Pricing
Facility Hours
Schedules Update
Photo Gallery
Contact Us
Text Message and Email Consent Form
Member Login
(559) 624-3400
Site Search
Video Center
/
Training Videos
/
Sumo Stance
Sumo Stance
Details
Sumo Stance: 2-3 sets of 12 (superset)
Date Created
Dec 12, 2023
Related Categories
Training Videos