Ariel Gaspar

• Certifications/Education:

  • NASM Certified Personal Trainer

  • NASM Senior Fitness Specialist

  • NASM Stretching & Flexibility Coach

  • CHFI Performance Nutrition Coach

  • CHFI Performance PT Coach Level 1

  • AHA Heart Saver CPR AED

  Training Specializations:

  • Aerobic Conditioning

  • Athletic Development

  • Fat Loss

  • Lean Muscle

  • Olympic Lifting

  • Optimized Program Design and Periodization

  • Senior Fitness

  • Strength Gain

• Trainer Philosophy:

  “To provide you with the knowledge and tools to help you safely build the body you deserve while living a lifestyle you absolutely love.”

  “The results you're looking for are usually found outside your comfort zone. It won't be easy, but it will be worth it.”

  Personal Hobbies, Interests:

  Watching movies, playing basketball, running, tennis, reading and seminars.