Circuit Step

Aerobics

3-5 minutes of stepping with 1-3 minute intervals of weight resistance training.

  • Location:

    Aerobic Room "A"

  • Upcoming Classes
    • October 23, 8:30am - 9:30am

    • October 30, 8:30am - 9:30am

    • November 06, 8:30am - 9:30am

    • November 13, 8:30am - 9:30am

    • November 20, 8:30am - 9:30am

    • November 27, 8:30am - 9:30am

    • December 04, 8:30am - 9:30am

    • December 11, 8:30am - 9:30am

    • December 18, 8:30am - 9:30am

    • December 25, 8:30am - 9:30am

Disclaimer:

All classes are 55 minutes unless otherwise noted.
Please do not set up Spin bikes or other equipment more than 15 minutes prior to class.
For your safety, you will not be permitted to participate in Yoga or Pilates more than 5 minutes late to class.

* This class requires you to be on time. For your safety, you will not be permitted to participate in Yoga or Pilates if more than 5 minutes late to class. $$: Payment and pre-registration required.

Classes are subject to change without notice.