DropZone at The Kaweah Health Lifestyle Fitness Center

Full Body Training at Your Visalia Gym

The Kaweah Health Lifestyle Fitness Center is proud to introduce The DROPZONE — a new functional training area located on our first floor. At The Kaweah Health Lifestyle Fitness Center, we believe functional training is an optimal combination of full body resistance and flexibility that is geared toward enhancing your ability to accomplish real life, everyday activities.

The DROPZONE provides equipment that will incorporate strength, balance, flexibility and core stability.

Features at DROPZONE include:

  • Astroturf area
  • PowerPlate
  • Jacob’s ladder
  • Assault bikes
  • Concept rower
  • LifeFitness synergy multi-use unit
  • Power racks
  • Power platform
  • Kettlebells
  • Dumbbells
  • Med ball wall target
  • Muay Thai heavy bag

Why is Functional Training So Popular?

As more and more people are being educated on how our bodies are supposed to move, people see the long term benefit in functional movement training.

Interested in small group training? Please see our Personal Training page!

Two people working out

Looking for a new yoga class? Or maybe a cardio or HIT session? We offer a variety of classes aimed at helping you look and feel your best.

Learn More
Lady working out in the pool

We offer a wide variety of state of the art equipment, exercise rooms, and activities for all ages and abilities in our 55,000 square foot facility.

Learn More
People doing yoga

You will find a variety of people who share your interests, which will give you the opportunity to develop new or strengthen existing friendships.

Learn More